Scientific Articles & In-Depth Analysis
Detailed explorations of mindful eating science, covering neurophysiology, attention mechanisms, sensory perception, and the physiological regulation of eating behavior.
Featured Articles
Focused Attention & Perceived Fullness
Explore how directed attention during eating influences the perceived experience of satiety and fullness. An examination of neuroimaging studies and behavioral research on attention's role in eating.
Read article →Multi-Sensory Integration in Eating Research
Investigation of how the brain integrates signals from taste, smell, texture, and visual perception to create the overall eating experience. Understanding the complexity of sensory processing during food consumption.
Read article →Distraction Effects on Food Intake Volume
Analysis of research demonstrating how divided attention influences eating quantity. Examining the mechanisms by which distraction during meals affects satiety signal integration and consumption patterns.
Read article →Interoceptive Awareness & Hunger Perception
Deep dive into the science of internal body awareness—how the brain perceives hunger signals, satiety cues, and other visceral sensations. Individual variation in interoceptive sensitivity and its implications.
Read article →Mastication Duration & Satiety Signaling
Examination of how chewing duration affects the timing and integration of satiety signals. Understanding the physiological mechanisms linking the pace of eating to fullness perception.
Read article →Plate Composition Awareness in Observational Data
Review of research on how visual perception of food composition and arrangement influences eating behavior. Examining food awareness and observational studies on intake patterns.
Read article →Explore the Science
Each article provides detailed examination of specific aspects of mindful eating science, supported by current research and evidence from neuroscience and physiology.
Educational content only. No promises of outcomes.